March 2024

Introspection vs. Overthinking

Introspection vs. Overthinking: Finding a Balance

In the quiet moments of the day, our thoughts often turn inward, reflecting on past actions and future plans. This introspection is a vital part of understanding ourselves and navigating life’s complexities. Yet, when these reflective thoughts start to spiral, circling the same worries or questions without resolution, introspection crosses into the territory of overthinking.

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