Do you know someone who always seems to have it all together? You’ve never seen them with a hair out of place or a wrinkle on their polished clothing. The smile on their face never fades. They hold their head high with enviable confidence, and you wonder if they’ve ever made a mistake. I’m here […]
Giving Yourself Full Permission to: Be Human Keep reading
Before I introduce you to my favorite approach for holistically managing well-being, do me one favor. Pause your life for just one moment and ask yourself the following question: How are you doing today? You’re not alone if you aren’t sure how to answer that question or your mind is flooded with a variety of
SPIRE: The Wholebeing Approach to Life Keep reading
Continuing with our SPIRE approach, in which we’ve previously taken a closer look at the S, the P, the I, and the R in SPIRE, today we will take a deeper dive into the E in SPIRE. SPIRE is a system of the wholebeing approach that encourages life balance as a means of achieving fulfillment
SPIRE Wholebeing Approach: E is for Emotional Keep reading