March 2023

Learning to Go With the Flow

Life can be unpredictable, and it can be difficult to cope with unexpected changes or setbacks. One of the best ways to face the unknown is to try and find ways to adopt a “go with the flow” mindset. Learning to go with the flow is a crucial skill that can help you navigate life’s […]

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Coping When Things Don’t Go as Planned

Life is full of surprises, and sometimes, those surprises are not the ones we were hoping for. Whether it’s a major setback or a minor inconvenience, unexpected changes can leave us feeling frustrated, anxious, and overwhelmed. Coping with disappointment and frustration when things don’t go as planned can be challenging, but it’s a universal experience

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Change vs. Transformation

Did you know that change is not the same as transformation? Until we recognize the difference between them, it is difficult to really appreciate what a true transformation looks like. For example, when an organization changes its software or structure, it may seem like a transformation. However, a true transformation will involve a shift in

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Visualization: Believe it to See it

Visualization is a powerful tool that can help you achieve your goals and bring your dreams to life. It’s a simple concept that involves using your imagination to create vivid, realistic mental images of what you want to achieve. Whether you’re looking to lose weight, start a business, or simply achieve a greater sense of

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